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ARTICLES

The Weight Loss Secrets As You Get On In Years

If you have just hit your 60s and put on some weight over the years, you may be concerned that you will not be able to lose weight fast. All the popular weight loss programs and a wide array of ‘before and after’ pictures feature younger people, with fresher and more youthful bodies. The inspirational weight loss stories are also full of people in their 40s. so, what about the large group of 60+ people out there? Well, the good news is that you can achieve weight loss too, and you don’t need to sweat out a marathon to do it either.

Understanding Your Body’s Changes

Naturally, your body is not the same machine it was a couple of decades back. Your metabolism falls as you grow older and you also lose muscle mass. The combination of these factors means that you will have to work harder to lose weight than if you were in your late 30s or 40s. However, you needn’t be shattered over these natural changes. The good news is that you can still regain some of your muscle mass and earlier metabolism levels. To achieve both these changes, there is a common answer: exercise.

Exercise

Exercise does not mean that you need to sweat it out in a gym and torture yourself in the process. Respect your body’s capabilities and limitations, and build your potential slowly. Even if you start off with a brisk walk every other day or a bit of light cycling, you will be burning extra calories and toning your muscles. Provided your calorie consumption remains the same, you will be losing weight. Remember, whatever your age, weight loss is only healthy when it is a gradual process and a cumulative result of healthy lifestyle changes. Even if you can lose 1 kg every month with a healthier lifestyle, that will be excellent progress. Imagine where you will be in six months!.

The ‘Right’ Exercise

Before you choose a suitable exercise program to lose weight, it is important you consult your physician and make a choice that will not aggravate any health problems or injuries you are susceptible to.

Diet

The other essential part of losing weight is your diet. Your body just cannot handle the kind of abuse it did in your younger days, so you need to watch before you guzzle down your soda and burger. It is time to seriously cut down on simple sugars, processed foods and alcohol. Why not embrace healthier food sources that will make you feel more energetic and stronger? High-quality lean proteins are vital. You will find them in egg white, skimmed milk, lean meats, nuts, beans and seeds. A variety of fruits and vegetables are also vital for your long-term health, as they will keep your calorie consumption and nutrient balance in check. Also, have lots of water and choose something like a glass of green tea over a soda. At the end of the day, with these lifestyle changes, you will find yourself achieving better health and fitness, and you will also be able to lose weight.

Genetics and Weight Loss

As mentioned in an earlier article, an important aspect of losing weight fast is being aware that different people have different body types, and your weight loss strategy has to depend on your body type. This applies to weight gain and muscle building too. Essentially, if you want to re-shape your body in any way, and you don’t choose your strategy according to your body type, you may not get the desired results, and this can lead to a lot of frustration.

Endomorphs

Laurel and Hardy have always been a famous pair, and in the article earlier, Hardy’s body type and possible weight loss strategies were identified (endomorph). Now, imagine if Laurel became overweight and lethargic. What would he need to? A person such as Laurel, characterized by a very thin body, narrow bone structure and long limbs, has an ectomorph body type. It is very rare for people with such bodies to become overweight, since they have a rapid metabolism and struggle to put on fat or even muscle. However, the good news is that if such a person does become overweight, they will find it quite easy to get slim quickly.

The Right Strategies

The naturally fast metabolism will work to an ectomorph’s advantage. All that he/she will need to do in order to lose weight fast, is cut out a lot of the junk food, sugary sweets and alcohol from his/her diet, and incorporate 3-4 30-minute sessions of a cardiovascular exercise into his/her weekly routine. Additionally, ectomorph’s should emphasize on exercises that will build lean muscle. If you don’t have much free time with your busy lifestyle and happen to be an ectomorph, even being more active in your daily activities will yield productive results.

Gaining Weight and Building Muscle

Generally, ectomorphs are more concerned with gaining weight, especially muscle. If that is your concern, you need to de-emphasize the role of cardiovascular exercises in your fitness regime (not more than twice a week) and instead focus on short bursts of intense and heavy weight training. You will also need to have a protein-rich diet while you train, and consume more calories than you burn in a day. In other words, you will be eating a lot. The quality of your food needs to be healthy, though.

Mesomorphs

The final kind of body type is a mesomorph, and this is the most-balanced body type, somewhere between Laurel and Hardy. Consider Superman and Lara Croft as examples. Mesomorphs can consider themselves genetically blessed. They have a natural propensity towards a strong and muscular body and an athletic build. Mesomorph women will generally have an hourglass figure and plenty of lean muscle. People of this body type have a perfect frame and good posture. They have a naturally fast metabolism but can also develop their muscles easily. However, this does not mean that they don’t need to look after their health. No body type will be able to handle sustained abuse.

The Right Strategy

If you are a mesomorph, you will be able to lose weight quickly if you can stay disciplined with a healthy diet and a balanced exercise regime. Your exercise routine should ideally be a combination of lean muscle building and cardiovascular exercises.

You need to bear in mind that all people are not purely one body type or another. Most people are an ectomorph-mesomorph or endomorph-mesomorph combination, with predominant characteristics from one and secondary characteristics from the other. To find out your own body type, you will need to do some research or consult a fitness trainer.

Can Banana Diet Help Me Lose Weight ? - The Easiest Ways to Lose Weight But Do it Right !

The Banana Diet to Lose Weight Fast?
Bananas have been around forever, but it is only recently that they became a weight loss craze. The supposedly miraculous banana diet sprung up in Japan, thanks to its endorsement by a local celebrity, and from there it has rapidly spread around the world. Overweight people are munching bananas by the dozen, hoping to shed those pounds as quickly as they throw the peels away. Let’s examine whether the banana diet will actually help you lose weight fast.

The Banana Diet Fad

One of the greatest appeals of the banana diet is its incredible convenience. After having a mandatory breakfast of fresh bananas and water, you can then eat whatever you want the rest of the day, provided you have a banana before every meal, eat dinner by 8 pm, have no dessert after dinner, and avoid alcohol and all other drinks (except water), ice-cream and dairy products. That is all you need to do in order to lose weight rapidly, according to dieticians Hitoshi and Sumiko Watanabe. You are even allowed a sweet snack in the afternoon..

The Reality

It sounds great, but the bubble needs to be burst: there are no weight loss miracles, and bananas have no secret weight loss properties. To lose weight, you cannot escape from the simple formula – you need to burn more calories than you consume.

The Benefits of Bananas

Bananas, like most other fruits, have excellent nutritive value and form a healthy component of an overall weight loss diet. They are an excellent source of energy and because of the prevalence of dietary fibre, they will leave you feeling full and prevent you from overeating. They are also a rich source of potassium and Vitamin B6, two vital micronutrients. However, a banana-rich diet has no special weight loss benefits.

Limitations of the Banana Diet

If you eat calorie-rich and unhealthy foods, you may have all the bananas you want, but you will not shed those pounds. Also, bananas do not offer you any protein, a vital nutrient to begin your day with. Without any protein, a purely banana breakfast will not leave you feeling full or satiated. You will feel hungry in quick time, unless you supplement your breakfast with eggs, lean meat, some form of dairy product or beans.

Surprise Gifts

In trying to save your relationship, a surprise will always be appreciated greatly because it conveys to your partner that you actually think about her and care to make her feel special. It could be something small like getting her a little, unexpected gift or something more significant like surprising her with dinner at a nice restaurant. The idea is to catch her unprepared, and you will actually light up her day.

The Diet Solution

Science has also demonstrated that very specialized and drastic diets do not work as effective long-term weight loss solutions. To get rid of your excess weight consistently and then maintain a healthy weight, you need to make sustainable and healthy lifestyle changes, including incorporating some amount of exercise into your routine.

The Verdict

Have bananas by all means, as long as you are not expecting any miracle! If you blend your bananas with low-fat yogurt and ice, you get a very tasteful smoothie, and this is an excellent breakfast food, being rich in both lean protein and healthy carbohydrates. A banana is also an excellent workout snack, because of the instant energy it offers.

If you want to lose weight fast and achieve better health, try to take in a combination of fresh fruits rather than emphasizing on bananas alone. Different color fruits offer different health benefits, while all of them are effective ingredients of a weight loss diet.

SUMMARY

The supposedly miraculous banana diet sprung up in Japan, thanks to its endorsement by a local celebrity, and from there it has rapidly spread around the world. Overweight people are munching bananas by the dozen, hoping to shed those pounds as quickly as they throw the peels away.

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